#weightlossresistance

The Basics of Weight Loss Resistance

Are you having difficulty losing weight? If so, there might be a reason. There are many processes in the body that affect weight gain and weight loss, and your body may be trying to communicate with you.

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Why Stress Makes It Difficult to Lose Weight!

Sure, many of us seek refuge in a pint of ice cream when we’re stressed out, but why? What makes fatty, sugary foods so appealing when we need comfort? Even more puzzling, why does stress make it hard to lose weight, even when we’re resisting these temptations?

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