Tag: #spinalmobility
A Great Stretch for Spinal Mobility and Stress Relief!
A Stretch for Spinal Mobility and Stress Relief As stress continues to be a problem of daily life, it is difficult to bring ourselves out of the constant “fight or flight” state. Remaining in this state is unhealthy for your… Continue reading
A Great Stretch To Improve Your Posture!
A Great Stretch to Improve your Posture This week I wanted to go over a stretch that is great for pulling our shoulders back. We spend most of our day with our shoulders pulled forward. This can be seen when… Continue reading
