Tag: #pucketteintegrativehealthcare
COVID-19 Care: Strengthening Your Immune System
Read our recommendations for how to keep your body strong against viral infections. Continue reading
Try These Reflex Points to Improve Your Immune System!
Reflex points can help your body reset the immune system and lower stress. Use this simple exercise to help your immune system and lungs. Continue reading
Understanding Dysglycemia
Dysglycemia is a large term meaning an abnormality or dysfunction with your blood sugar stability. This can mean your blood sugar levels are too high (hyperglycemia) or too low (hypoglycemia). Continue reading
How To Deal With Chronic Thoughts
Learn this simple technique for easing chronic thoughts and reducing stress. Continue reading
The Basics of Weight Loss Resistance
Are you having difficulty losing weight? If so, there might be a reason. There are many processes in the body that affect weight gain and weight loss, and your body may be trying to communicate with you. Continue reading
A Great Stretch for Spinal Mobility and Stress Relief!
A Stretch for Spinal Mobility and Stress Relief As stress continues to be a problem of daily life, it is difficult to bring ourselves out of the constant “fight or flight” state. Remaining in this state is unhealthy for your… Continue reading
What is Inflammation?
What is Inflammation? Inflammation is the body’s immune system protecting the body. When we get hurt, the body reacts by using inflammation to protect the cells. We want our bodies to be able to have a good inflammation response, but… Continue reading
Meet Our New Health Coach!
Meet Our New Health Coach! We would like to introduce a new member to the Puckette Integrative Healthcare Team! Her name is Stacey Faulkner and she will be the new Health Coach for our patients. She will be working with… Continue reading
A Quick Neck Warm-Up Exercise
A Quick Neck Warm Up This week, we wanted to focus more on a few ways to keep yourself healthy, even if you can’t come into the office. This exercise will assist those who have neck pain and restrictive movements… Continue reading
What is Meridian Tracing?
Meridian Tracing Meridian tracing is a helpful technique that assists in moving energy throughout the body using the meridian line on the surface of the body. Tracing these lines evens and smooths the flow of energy throughout your body. What… Continue reading
How to Strengthen Your Lungs!
Lung Strengthening Exercises Lung strengthening is important for increasing the amount of oxygen that your lungs can hold. These exercises are also important in reducing the restriction that can be placed on your lungs from being less active or increased… Continue reading
My Journey With My Bone on Bone Hip to Degeneration
This week, I wanted to discuss part of my health journey, my hip that is bone on bone. I have tried several different modalities within Integrative Health as well as current modern/Western medicine. With that being said, it is imperative… Continue reading
How Are Blood Sugar And Adrenal Function Interconnected?
How is Blood Sugar and Adrenal Function Interconnected? Do you wonder how we get through the night without eating for 8 to 10 hours? Our brain uses sugar throughout the night and if we don’t have enough, the liver releases… Continue reading
A Great Stretch To Improve Your Posture!
A Great Stretch to Improve your Posture This week I wanted to go over a stretch that is great for pulling our shoulders back. We spend most of our day with our shoulders pulled forward. This can be seen when… Continue reading
Why Am I Still Suffering From Thyroid Symptoms?
Why You Could Be Suffering From Thyroid Symptoms! The book that is discussed in the video, Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? was a crucial part in understanding firstly, my family’s health, and… Continue reading
What is Syndrome X?
What is Syndrome X? Syndrome X also known as metabolic syndrome or insulin resistance syndrome. This syndrome is characterized by higher levels of cholesterol and high blood sugar levels. Although it is not seen as a disease, it is considered… Continue reading
The Important Connections Within Mental Illness
The Important Connections In Mental Illness Mental illness has been looked at one certain way for several years. The article that is discussed in this video, The Hidden Links of Mental Disorders, gives a different perspective. The ideas in this… Continue reading
The Benefits of Using Cold Lasers!
The Benefits of Using Cold Laser Cold lasers are often used in the office while you are completing your brain exercises. Cold lasers have been known to decrease inflammation, increase energy to the body’s cells, decreases pain and increases brain… Continue reading
The Difference Between Type 1 and Type 2 Diabetes
The Difference Between Type 1 and Type 2 Diabetes When your blood sugar is too high, it can turn into diabetes. There are two types, Type 1 and Type 2. Type 1 diabetes is our body fighting an immune system… Continue reading
How To Increase Insulin Sensitivity
How to Increase Insulin Sensitivity Lifestyle factors play a large part in blood sugar levels as well as insulin resistance or sensitivity. Diet is a large part of regulating blood sugar levels, but there are other factors that seemed to… Continue reading
What Is Hypoglycemia and Reactive Hypoglycemia?
What is Hypoglycemia? One common problem that we look at in the office is hypoglycemia, or low blood sugar. If you have hypoglycemia, you probably feel pretty “blah” most of the time: brain fog, sluggishness, irritability, no fun at all.… Continue reading
