Are you having difficulty losing weight? If so, there might be a reason. There are many processes in the body that affect weight gain and weight loss, and your body may be trying to communicate with you.
The Basics of Weight Loss Resistance Read More »
Read our recommendations for how to keep your body strong against viral infections.
COVID-19 Care: Strengthening Your Immune System Read More »
Reflex points can help your body reset the immune system and lower stress. Use this simple exercise to help your immune system and lungs.
Try These Reflex Points to Improve Your Immune System! Read More »
Dysglycemia is a large term meaning an abnormality or dysfunction with your blood sugar stability. This can mean your blood sugar levels are too high (hyperglycemia) or too low (hypoglycemia).
Understanding Dysglycemia Read More »
Learn this simple technique for easing chronic thoughts and reducing stress.
How To Deal With Chronic Thoughts Read More »
A Stretch for Spinal Mobility and Stress Relief As stress continues to be a problem of daily life, it is
A Great Stretch for Spinal Mobility and Stress Relief! Read More »
What is Inflammation? Inflammation is the body’s immune system protecting the body. When we get hurt, the body reacts by
What is Inflammation? Read More »
Meet Our New Health Coach! We would like to introduce a new member to the Puckette Integrative Healthcare Team! Her
Meet Our New Health Coach! Read More »
A Quick Neck Warm Up This week, we wanted to focus more on a few ways to keep yourself healthy,
A Quick Neck Warm-Up Exercise Read More »
Meridian Tracing Meridian tracing is a helpful technique that assists in moving energy throughout the body using the meridian line
What is Meridian Tracing? Read More »
How is Blood Sugar and Adrenal Function Interconnected? Do you wonder how we get through the night without eating for
How Are Blood Sugar And Adrenal Function Interconnected? Read More »
A Great Stretch to Improve your Posture This week I wanted to go over a stretch that is great for
A Great Stretch To Improve Your Posture! Read More »
