Tag: how to lose weight
Your Genes Can Contribute To Weight loss Resistance
The people in my office who are struggling with weight are some of the most driven and persistent people I have ever met. These are people who have done the strict diets and done the exercise and still haven’t lost… Continue reading
Poor Adrenal Function Can Prevent Weight Loss
A critical test to have done for patients who are dealing with resistant weight loss is an adrenal stress index test. Too much cortisol can lead to weight gain, especially in the abdominal area. How Are Your Adrenals Functioning? When… Continue reading
Can Sleep Help You Lose Weight?
Society Doesn’t Value Sleep A huge factor that contributes to weight loss resistance is poor sleep. Don’t you wish the only thing you had to do to lose weight was just sleep more? While sleep does not directly cause weight… Continue reading
Anemia (low iron) Can Prevent You From Losing Weight
The people that I work with when it comes to weight loss are some of the most hardworking dedicated people. They have been using will power for years with diets that they have suffered through, and lifestyle changes that should… Continue reading
How Probiotics Can Help Resistant Weight Loss
A popular buzzword in the health world is “probiotics.” Most people don’t even know what they are, but they have heard things like “everyone should be taking them” or “they are good for gut health.” I’m here to tell you… Continue reading
Top PHYSIOLOGICAL factors preventing weight loss!!
If your body won’t let go of the weight after you’ve tried dieting, exercising, lowering stress levels, and getting more sleep, there is likely an underlying physiological answer. One of the first lab tests I run in my office to… Continue reading
