TOP 6 Lab Tests For Optimal Health
Lab tests are a direct window into your nutritional status. There are 6 different lab tests I run in my […]
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The Gift Of Pain
A lot of people come into my office, thinking that pain is the problem. The first thing they request is
How To Stop Food Cravings! *A Personal Discussion*
I wanted to share with you behind the scenes of how my video on food cravings was made. Even though
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Being LAZY Is Part Of The Healing Process
When healing the body from a chronic illess or disease it is cruitial to do more “lazy” activities. Your body recovers in rest mode.
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Wonder Woman Has To DIE So That You Can LIVE!
The only way to recover from a chronic illness is by saying goodbye to your “wonder woman” complex so your body is able to heal.
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Diagnosed With A Chronic Illness – How To Handle It With HOPE
If you’ve just been diagnosed with a chronic illness there are .lifestyle changes that allow you to live a great life with a health condition.
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How To Talk To Friends And Family About Your Health Issues
People dealing with chronic health issues who are in the healing process have good and bad days. This fluctuation can be hard for your family to understand.
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Getting healthy is HARD. Staying sick is HARDER!
Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose.
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The TRUTH about FATS!!! Good vs. Bad Fat
Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body.
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Vitality Restoration Program – Adrenal Fatigue
A collective realization that people with adrenal fatigue have as they go through our vitality restoration program is how quickly
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How To Recover From The Alarm Stage – Preventing Adrenal Fatigue
Recovering from the alarm stage before you reach adrenal fatigue is where you get stronger. Being able to handle acute
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Recovering From The Resistance Phase – Preventing Adrenal Fatigue
The resistance phase happens when you get stuck in a state of stress, and you can’t recuperate. In the early
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