Tag: #stressrelief
How To Deal With Chronic Thoughts
Learn this simple technique for easing chronic thoughts and reducing stress. Continue reading
A Great Stretch for Spinal Mobility and Stress Relief!
A Stretch for Spinal Mobility and Stress Relief As stress continues to be a problem of daily life, it is difficult to bring ourselves out of the constant “fight or flight” state. Remaining in this state is unhealthy for your… Continue reading
A Quick Neck Warm-Up Exercise
A Quick Neck Warm Up This week, we wanted to focus more on a few ways to keep yourself healthy, even if you can’t come into the office. This exercise will assist those who have neck pain and restrictive movements… Continue reading
What is Deep Belly Breathing?
What is Deep Belly Breathing? Deep belly breathing is a practice that can strengthen your diaphragm, a muscle that assists in breathing. It has a number of helpful benefits including: Relaxation Lowers heart rate Lowers blood pressure Lowers heart rate… Continue reading
How To Increase Insulin Sensitivity
How to Increase Insulin Sensitivity Lifestyle factors play a large part in blood sugar levels as well as insulin resistance or sensitivity. Diet is a large part of regulating blood sugar levels, but there are other factors that seemed to… Continue reading
How Chronic Stress Affects Your Mood
How Chronic Stress Affects Your Mood When we find ourselves to be in a mood where we are anxious, depressed and notice other mood issues, this can sometimes be attributed to high, chronic stress levels. These high levels can negatively… Continue reading
