Why Stress is Bad for You
[av_textblock size=” font_color=” color=”] Our bodies were not designed to experience the level of stress most of us people experience […]
Why Stress is Bad for You Read More »
What is Deep Belly Breathing?
What is Deep Belly Breathing? Deep belly breathing is a practice that can strengthen your diaphragm, a muscle that assists
What is Deep Belly Breathing? Read More »
What Is Hypoglycemia and Reactive Hypoglycemia?
What is Hypoglycemia? One common problem that we look at in the office is hypoglycemia, or low blood sugar. If
What Is Hypoglycemia and Reactive Hypoglycemia? Read More »
How Can Cortisol Affect Brain Function?
How Can Cortisol Affect Brain Function Cortisol is a hormone that effects our body’s reaction to stress. Cortisol affects a
How Can Cortisol Affect Brain Function? Read More »
How To Recover From Adrenal Fatigue!
How to Recover from Adrenal Fatigue The three stages of adrenal fatigue are: Alarm Resistance Exhaustion The alarm stage and
How To Recover From Adrenal Fatigue! Read More »
How Does Our Body Handle Stress?
The Importance of The Adrenal Gland The adrenal gland is largely responsible for dealing with our reactions to stress. These
How Does Our Body Handle Stress? Read More »
Adrenal Stimulators to Avoid for Energy Recovery
Today we’re talking about adrenal stimulators – what they are, what they do, and how to stop them from making
Adrenal Stimulators to Avoid for Energy Recovery Read More »
How Chronic Stress Affects Your Mood
How Chronic Stress Affects Your Mood When we find ourselves to be in a mood where we are anxious, depressed
How Chronic Stress Affects Your Mood Read More »
How Chronic Stress Affects Your Sleep!
Do you have a hard time falling asleep or staying asleep when you’re stressed? Both of these problems come from your adrenal glands, the makers of your fight or flight hormones, working overtime.
How Chronic Stress Affects Your Sleep! Read More »
How Does Stress Impact Your Digestion?
Stress can wreak all kinds of havoc on our bodies, and some of the most unpleasant ways are through our digestion.
How Does Stress Impact Your Digestion? Read More »
Why Stress Makes It Difficult to Lose Weight!
Sure, many of us seek refuge in a pint of ice cream when we’re stressed out, but why? What makes fatty, sugary foods so appealing when we need comfort? Even more puzzling, why does stress make it hard to lose weight, even when we’re resisting these temptations?
Why Stress Makes It Difficult to Lose Weight! Read More »