Tag: #lifestylechanges
Meet Our New Health Coach!
Meet Our New Health Coach! We would like to introduce a new member to the Puckette Integrative Healthcare Team! Her name is Stacey Faulkner and she will be the new Health Coach for our patients. She will be working with… Continue reading
What Is Hypoglycemia and Reactive Hypoglycemia?
What is Hypoglycemia? One common problem that we look at in the office is hypoglycemia, or low blood sugar. If you have hypoglycemia, you probably feel pretty “blah” most of the time: brain fog, sluggishness, irritability, no fun at all.… Continue reading
How Can Cortisol Affect Brain Function?
How Can Cortisol Affect Brain Function Cortisol is a hormone that effects our body’s reaction to stress. Cortisol affects a large range of processes in the body, including our metabolism and immune responses. Cortisol, as many different hormones, can become… Continue reading
How To Recover From Adrenal Fatigue!
How to Recover from Adrenal Fatigue The three stages of adrenal fatigue are: Alarm Resistance Exhaustion The alarm stage and corresponding response is healthy. This is where we have a stressor in our life and then our body has time… Continue reading
Adrenal Stimulators to Avoid for Energy Recovery
Today we’re talking about adrenal stimulators – what they are, what they do, and how to stop them from making you feel terrible all the time. What are adrenal stimulators? Adrenal stimulants are chemicals and events that take energy from… Continue reading
How Chronic Stress Affects Your Sleep!
Do you have a hard time falling asleep or staying asleep when you’re stressed? Both of these problems come from your adrenal glands, the makers of your fight or flight hormones, working overtime. Continue reading
