Tag: #integrativehealth
My Journey With My Bone on Bone Hip to Degeneration
This week, I wanted to discuss part of my health journey, my hip that is bone on bone. I have tried several different modalities within Integrative Health as well as current modern/Western medicine. With that being said, it is imperative… Continue reading
What is Deep Belly Breathing?
What is Deep Belly Breathing? Deep belly breathing is a practice that can strengthen your diaphragm, a muscle that assists in breathing. It has a number of helpful benefits including: Relaxation Lowers heart rate Lowers blood pressure Lowers heart rate… Continue reading
The Benefits of Using Cold Lasers!
The Benefits of Using Cold Laser Cold lasers are often used in the office while you are completing your brain exercises. Cold lasers have been known to decrease inflammation, increase energy to the body’s cells, decreases pain and increases brain… Continue reading
