Tag: integrative health center madison
TOP 6 Lab Tests For Optimal Health
Lab tests are a direct window into your nutritional status. There are 6 different lab tests I run in my office. 1. Chem55 Blood Panel – Comprehensive Metabolic Panel The chem55 is a vast panel encompassing everything we can learn… Continue reading
The Gift Of Pain
A lot of people come into my office, thinking that pain is the problem. The first thing they request is to help them get rid of the pain. But pain, as hard as it may seem, is not what I… Continue reading
Being LAZY Is Part Of The Healing Process
When healing the body from a chronic illess or disease it is cruitial to do more “lazy” activities. Your body recovers in rest mode. Continue reading
Wonder Woman Has To DIE So That You Can LIVE!
The only way to recover from a chronic illness is by saying goodbye to your “wonder woman” complex so your body is able to heal. Continue reading
Getting healthy is HARD. Staying sick is HARDER!
Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose. Continue reading
The TRUTH about FATS!!! Good vs. Bad Fat
Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body. Continue reading
How To Recover From The Alarm Stage – Preventing Adrenal Fatigue
Recovering from the alarm stage before you reach adrenal fatigue is where you get stronger. Being able to handle acute amounts of stress with a proper rest period teaches you physically and emotionally how to handle stress better. Mastering this… Continue reading
Recovering From The Resistance Phase – Preventing Adrenal Fatigue
The resistance phase happens when you get stuck in a state of stress, and you can’t recuperate. In the early stages of resistance, you have some adrenal reserves, and your body helps you to will power through this stressful time… Continue reading
How To Recover From Adrenal Fatigue
Adrenal exhaustion (also known as adrenal fatigue) is when all the changes you experienced in the resistance phase become permanent. Symptoms like upset digestion, lowered libido, and weak immune system creates more lasting problems that lead to further breakdown. The… Continue reading
