Tag: diet
Your Genes Can Contribute To Weight loss Resistance
The people in my office who are struggling with weight are some of the most driven and persistent people I have ever met. These are people who have done the strict diets and done the exercise and still haven’t lost… Continue reading
Meet Our New Health Coach!
Meet Our New Health Coach! We would like to introduce a new member to the Puckette Integrative Healthcare Team! Her name is Stacey Faulkner and she will be the new Health Coach for our patients. She will be working with… Continue reading
How To Increase Insulin Sensitivity
How to Increase Insulin Sensitivity Lifestyle factors play a large part in blood sugar levels as well as insulin resistance or sensitivity. Diet is a large part of regulating blood sugar levels, but there are other factors that seemed to… Continue reading
What Is Hypoglycemia and Reactive Hypoglycemia?
What is Hypoglycemia? One common problem that we look at in the office is hypoglycemia, or low blood sugar. If you have hypoglycemia, you probably feel pretty “blah” most of the time: brain fog, sluggishness, irritability, no fun at all.… Continue reading
Adrenal Stimulators to Avoid for Energy Recovery
Today we’re talking about adrenal stimulators – what they are, what they do, and how to stop them from making you feel terrible all the time. What are adrenal stimulators? Adrenal stimulants are chemicals and events that take energy from… Continue reading
Why Stress Makes It Difficult to Lose Weight!
Sure, many of us seek refuge in a pint of ice cream when we’re stressed out, but why? What makes fatty, sugary foods so appealing when we need comfort? Even more puzzling, why does stress make it hard to lose… Continue reading
Healthy Eating Tips For The Holidays!
Eating Tips for The Holidays The holidays can be a challenging time to stay on a diet or eat the foods that agree with your body. Food is usually shared during this time and we tend to know what certain… Continue reading
How Chronic Stress Affects Your Mood
How Chronic Stress Affects Your Mood When we find ourselves to be in a mood where we are anxious, depressed and notice other mood issues, this can sometimes be attributed to high, chronic stress levels. These high levels can negatively… Continue reading
