Tag: #dailypractice
How To Deal With Chronic Thoughts
Learn this simple technique for easing chronic thoughts and reducing stress. Continue reading
A Great Stretch for Spinal Mobility and Stress Relief!
A Stretch for Spinal Mobility and Stress Relief As stress continues to be a problem of daily life, it is difficult to bring ourselves out of the constant “fight or flight” state. Remaining in this state is unhealthy for your… Continue reading
A Quick Neck Warm-Up Exercise
A Quick Neck Warm Up This week, we wanted to focus more on a few ways to keep yourself healthy, even if you can’t come into the office. This exercise will assist those who have neck pain and restrictive movements… Continue reading
How to Strengthen Your Lungs!
Lung Strengthening Exercises Lung strengthening is important for increasing the amount of oxygen that your lungs can hold. These exercises are also important in reducing the restriction that can be placed on your lungs from being less active or increased… Continue reading
A Great Stretch To Improve Your Posture!
A Great Stretch to Improve your Posture This week I wanted to go over a stretch that is great for pulling our shoulders back. We spend most of our day with our shoulders pulled forward. This can be seen when… Continue reading
