Tag: #chronicstress
The Basics of Weight Loss Resistance
Are you having difficulty losing weight? If so, there might be a reason. There are many processes in the body that affect weight gain and weight loss, and your body may be trying to communicate with you. Continue reading
How To Deal With Chronic Thoughts
Learn this simple technique for easing chronic thoughts and reducing stress. Continue reading
How Are Blood Sugar And Adrenal Function Interconnected?
How is Blood Sugar and Adrenal Function Interconnected? Do you wonder how we get through the night without eating for 8 to 10 hours? Our brain uses sugar throughout the night and if we don’t have enough, the liver releases… Continue reading
How Chronic Stress Affects Your Mood
How Chronic Stress Affects Your Mood When we find ourselves to be in a mood where we are anxious, depressed and notice other mood issues, this can sometimes be attributed to high, chronic stress levels. These high levels can negatively… Continue reading
How Chronic Stress Affects Your Sleep!
Do you have a hard time falling asleep or staying asleep when you’re stressed? Both of these problems come from your adrenal glands, the makers of your fight or flight hormones, working overtime. Continue reading
How Does Stress Impact Your Digestion?
Stress can wreak all kinds of havoc on our bodies, and some of the most unpleasant ways are through our digestion. Continue reading
Why Stress Makes It Difficult to Lose Weight!
Sure, many of us seek refuge in a pint of ice cream when we’re stressed out, but why? What makes fatty, sugary foods so appealing when we need comfort? Even more puzzling, why does stress make it hard to lose… Continue reading
