Right – Slowly spin to the right in your chair, taking 8 seconds for a full rotation. Do this 3 times.
Left – Slowly spin to the left in your chair, taking 8 seconds for a full rotation. Do this 3 times.
Right – Slowly spin to the right in your chair, taking 8 seconds for a full rotation. Do this 3 times.
Left – Slowly spin to the left in your chair, taking 8 seconds for a full rotation. Do this 3 times.
