Phone: Leftward – Using the app on your phone, position the moving bars so that they are going right to left. Start by looking at one bar on the right side of your phone and follow the bar with your eyes to the left side of your phone. Repeat this for 30 Seconds.
Phone: Rightward – Using the app on your phone, position the moving bars so that they are going left to right. Start by looking at one bar on the left side of your phone and follow the bar with your eyes to the right side of your phone. Repeat this for 30 Seconds.
Phone: Upward – Using the app on your phone, position the moving bars so that they are going from bottom to top. Start by looking at one bar on the bottom of your phone and follow the bar with your eyes to the top of your phone. Repeat this for 30 Seconds.
Phone: Downward – Using the app on your phone, position the moving bars so that they are going from top to bottom. Start by looking at one bar on the top of your phone and follow the bar with your eyes to the bottom of your phone. Repeat this for 30 Seconds.
Phone: Up to the Left – Using the app on your phone, position the moving bars so that they are going at a diagonal from bottom right to top left. Start by looking at one bar on the bottom right side of your phone and follow the bar with your eyes to the top left side of your phone. Repeat this for 30 Seconds.
Phone: Up to the Right – Using the app on your phone, position the moving bars so that they are going at a diagonal from bottom left to top right. Start by looking at one bar on the bottom left side of your phone and follow the bar with your eyes to the top right side of your phone. Repeat this for 30 Seconds.
Phone: Down to the Left – Using the app on your phone, position the moving bars so that they are going at a diagonal from top right to bottom left. Start by looking at one bar on the top right side of your phone and follow the bar with your eyes to the bottom left side of your phone. Repeat this for 30 Seconds.
Phone: Down to the Right – Using the app on your phone, position the moving bars so that they are going at a diagonal from top left to bottom right. Start by looking at one bar on the top left side of your phone and follow the bar with your eyes to the bottom right side of your phone. Repeat this for 30 Seconds.
Leftward – Place both hands in a thumbs-up position next to each other. Move your left hand to the left by about 6 inches. As your hand moves, keep your head still and watch your left thumb with your eyes until you reach the 6-inch mark. Keep your left hand in place as your eyes jump back to your right thumb. Watching your right thumb, bring your left hand back to the starting position. Repeat this for 30 seconds.
Rightward – Place both hands in a thumbs-up position next to each other. Move your right hand to the right by about 6 inches. As your hand moves, keep your head still and watch your right thumb with your eyes until you reach the 6-inch mark. Keep your right hand in place as your eyes jump back to your left thumb. Watching your left thumb, bring your right hand back to the starting position. Repeat this for 30 seconds
Up – Place both hands in a thumbs-up position next to each other. Move either hand upwards by about 6 inches. As your hand moves, keep your head still and watch the moving thumb with your eyes until you reach the 6-inch mark. Keep your hand in place as your eyes jump back to the stationary opposite thumb. Watching the stationary thumb, bring your moving hand back to the starting position. Repeat this for 30 seconds.
Down – Place both hands in a thumbs-up position next to each other. Move either hand downwards by about 6 inches. As your hand moves, keep your head still and watch the moving thumb with your eyes until you reach the 6-inch mark. Keep your hand in place as your eyes jump back to the stationary opposite thumb. Watching the stationary thumb, bring your moving hand back to the starting position. Repeat this for 30 seconds.
Up: to the Left – Place both hands in a thumbs-up position next to each other. Move your left hand at a diagonal up and to the left by about 6 inches. As your hand moves, keep your head still and watch your left thumb with your eyes until you reach the 6-inch mark. Keep your left hand in place as your eyes jump back to your right thumb. Watching your right thumb, bring your left hand back to the starting position. Repeat this for 30 seconds.
Up: to the Right – Place both hands in a thumbs-up position next to each other. Move your right hand at a diagonal up and to the right by about 6 inches. As your hand moves, keep your head still and watch your right thumb with your eyes until you reach the 6-inch mark. Keep your right hand in place as your eyes jump back to your left thumb. Watching your left thumb, bring your right hand back to the starting position. Repeat this for 30 seconds.
Down: to the Left – Place both hands in a thumbs-up position next to each other. Move your left hand at a diagonal down and to the left by about 6 inches. As your hand moves, keep your head still and watch your left thumb with your eyes until you reach the 6-inch mark. Keep your left hand in place as your eyes jump back to your right thumb. Watching your right thumb, bring your left hand back to the starting position. Repeat this for 30 seconds.
Down: to the Right – Place both hands in a thumbs-up position next to each other. Move your right hand at a diagonal down and to the right by about 6 inches. As your hand moves, keep your head still and watch your right thumb with your eyes until you reach the 6-inch mark. Keep your right hand in place as your eyes jump back to your left thumb. Watching your left thumb, bring your right hand back to the starting position. Repeat this for 30 seconds.
Fingers – Leftward – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move your left hand to the left by about 6 inches. As your hand moves, keep your head still and watch your left pointer finger with your eyes until you reach the 6-inch mark. Keep your left hand in place as your eyes jump back to your right pointer finger. Watching your right pointer finger, bring your left hand back to the starting position. Repeat this for 30 seconds.
Fingers – Rightward – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move your right hand to the right by about 6 inches. As your hand moves, keep your head still and watch your right pointer finger with your eyes until you reach the 6-inch mark. Keep your right hand in place as your eyes jump back to your left pointer finger. Watching your left pointer finger, bring your right hand back to the starting position. Repeat this for 30 seconds.
Fingers – Up – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move either hand upwards by about 6 inches. As your hand moves, keep your head still and watch the moving pointer finger with your eyes until you reach the 6-inch mark. Keep your hand in place as your eyes jump back to the stationary opposite pointer finger. Watching the stationary pointer finger, bring your moving hand back to the starting position. Repeat this for 30 seconds.
Fingers – Down – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move either hand downwards by about 6 inches. As your hand moves, keep your head still and watch the moving pointer finger with your eyes until you reach the 6-inch mark. Keep your hand in place as your eyes jump back to the stationary opposite pointer finger. Watching the stationary pointer finger, bring your moving hand back to the starting position. Repeat this for 30 seconds.
Fingers – Up: to the Left – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move your left hand at a diagonal up and to the left by about 6 inches. As your hand moves, keep your head still and watch your left pointer finger with your eyes until you reach the 6-inch mark. Keep your left hand in place as your eyes jump back to your right pointer finger. Watching your right pointer finger, bring your left hand back to the starting position. Repeat this for 30 seconds.
Fingers – Up: to the Right – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move your right hand at a diagonal up and to the right by about 6 inches. As your hand moves, keep your head still and watch your right pointer finger with your eyes until you reach the 6-inch mark. Keep your right hand in place as your eyes jump back to your left pointer finger. Watching your left pointer finger, bring your right hand back to the starting position. Repeat this for 30 seconds.
Fingers – Down: to the Left – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move your left hand at a diagonal down and to the left by about 6 inches. As your hand moves, keep your head still and watch your left pointer finger with your eyes until you reach the 6-inch mark. Keep your left hand in place as your eyes jump back to your right pointer finger. Watching your right pointer finger, bring your left hand back to the starting position. Repeat this for 30 seconds.
Fingers – Down: to the Right – Make two fists and place them next to each other in front of you with the backs of your hands facing you. Extend both pointer fingers. Move your right hand at a diagonal down and to the right by about 6 inches. As your hand moves, keep your head still and watch your right pointer finger with your eyes until you reach the 6-inch mark. Keep your right hand in place as your eyes jump back to your left pointer finger. Watching your left pointer finger, bring your right hand back to the starting position. Repeat this for 30 seconds.
