Left – The movement of this exercise will be done with your left hand. Place your right hand out in front of your face. Begin by touching your left pointer finger to your left ear. Carefully move your left pointer finger from your ear to the fingertip of your right pinkie. Be sure to go directly finger-tip to fingertip. Bring your left pointer finger from your right pinkie back to your left ear. Follow the same steps, except this time go to your right ring finger and back. Continue this pattern through to your right middle finger, pointer finger, and thumb. Complete this cycle 5x.
Right – The movement of this exercise will be done with your right hand. Place your left hand out in front of your face. Begin by touching your right pointer finger to your right ear. Carefully move your right pointer finger from your ear to the fingertip of your left pinkie. Be sure to go directly finger-tip to fingertip. Bring your right pointer finger from your left pinkie back to your right ear. Follow the same steps, except this time go to your left ring finger and back. Continue this pattern through to your left middle finger, pointer finger, and thumb. Complete this cycle 5x.
Left: Stretch – The movement of this exercise will be done with your left hand. Stretch your right hand as far out in front of your face as possible. Begin by touching your left pointer finger to your left ear. Carefully move your left pointer finger from your ear to the fingertip of your right pinkie. Be sure to go directly finger-tip to fingertip. Bring your left pointer finger from your right pinkie back to your left ear. Follow the same steps, except this time go to your right ring finger and back. Continue this pattern through to your right middle finger, pointer finger, and thumb. Complete this cycle 5x.
Right: Stretch – The movement of this exercise will be done with your right hand. Stretch your left hand as far out in front of your face as possible. Begin by touching your right pointer finger to your right ear. Carefully move your right pointer finger from your ear to the fingertip of your left pinkie. Be sure to go directly finger-tip to fingertip. Bring your right pointer finger from your left pinkie back to your right ear. Follow the same steps, except this time go to your left ring finger and back. Continue this pattern through to your left middle finger, pointer finger, and thumb. Complete this cycle 5x.
