Category: Healthy Living
Sugar vs. Fat: We’ve Been Misled
How can you trust research results? People are confused as to what they can eat. Sugar vs. fat – which should you cut out? What’s good for you? What’s bad for you? Today more than two-thirds of the population is… Continue reading
Why Stress is Bad for You
[av_textblock size=” font_color=” color=”] Our bodies were not designed to experience the level of stress most of us people experience in our daily lives. Stress used to be a peak experience, helping us survive life-and-death situations. Today stress is a… Continue reading
Doctor of Last Resort
I am the Doctor of Last Resort I love being the doctor of last resort. It means that you come in to see me and you’ve already had all the scary bad things ruled out. You’re coming in to see… Continue reading
How To Make Dietary Changes To Fit Your Life
How To Make Dietary Change To Fit Your Life There are a lot of changes that people need to make when they are in the process of healing, but the most invasive and demanding change is often dietary related. Once… Continue reading
Guide to the AutoImmune Paleo Diet (AIP)
What is Autoimmune Disease? In the simplest terms, an autoimmune disease is when your immune system attacks your own body. There are 140 different ways this can happen with different labels; some common ones are autoimmune Thyroid, Multiple Sclerosis, and… Continue reading
Metabolic Assessment Form
The metabolic assessment form is a tool that I created for my patients so I could get a broader picture of what is going on in their body. I decided that I want to share this tool with ANYONE and… Continue reading
How To Stop Food Cravings! *A Personal Discussion*
I wanted to share with you behind the scenes of how my video on food cravings was made. Even though I’m the one in front of the camera, some discussions are going on behind the camera. The topics that I… Continue reading
Is Eating Conveniently Worth The COST Of Your Health?
The real cost of convenience is your health. Consuming convenient food means that your body isn’t getting all the nutrients it needs. Continue reading
Getting healthy is HARD. Staying sick is HARDER!
Getting healthy is challenging but staying sick with a chronic disease is even harder. Ultimatley, it is up to you which hard you want to choose. Continue reading
Try These Reflex Points to Improve Your Immune System!
Reflex points can help your body reset the immune system and lower stress. Use this simple exercise to help your immune system and lungs. Continue reading
Meet Our New Health Coach!
Meet Our New Health Coach! We would like to introduce a new member to the Puckette Integrative Healthcare Team! Her name is Stacey Faulkner and she will be the new Health Coach for our patients. She will be working with… Continue reading
