Category: Healthy Eating
How To Eat Out With Food Restrictions
It’s Not About The Food It’s About The People If you’re autoimmune or if you have a chronic illness, you almost always have food restrictions, and it matters what you eat! You have to remember that when you go out… Continue reading
Is Eating Conveniently Worth The COST Of Your Health?
The real cost of convenience is your health. Consuming convenient food means that your body isn’t getting all the nutrients it needs. Continue reading
The TRUTH about FATS!!! Good vs. Bad Fat
Saturated fat that causes the damage that all the research is talking about come from cows that were fed corn. Good fat is necessary for a healthy body. Continue reading
Meet Our New Health Coach!
Meet Our New Health Coach! We would like to introduce a new member to the Puckette Integrative Healthcare Team! Her name is Stacey Faulkner and she will be the new Health Coach for our patients. She will be working with… Continue reading
Healthy Eating Tips For The Holidays!
Eating Tips for The Holidays The holidays can be a challenging time to stay on a diet or eat the foods that agree with your body. Food is usually shared during this time and we tend to know what certain… Continue reading
