Category: Adrenal Fatigue
How Your Body Handles Stress: The Adrenal Gland
The function of your adrenal glands is to release hormones directly into your bloodstream in response to stressors. Adrenal fatigue stems from long term stress placed on the glands. The adrenal glands sit right above your kidneys. They are made… Continue reading
The Three Stages Of Adrenal Fatigue
There are three stages of adrenal stress leading to adrenal fatigue: alarm, resistance, and exhaustion. Alarm Stage The first stage is the alarm stage or short term stress. Short term stress, also referred to as good stress, lasts no more… Continue reading
Adrenal Stimulators To Avoid For Energy Recovery
Adrenal fatigue isn’t something that shows up one day; it is a slow-progressing problem that eventually overwhelms people. Commonalities that seem to connect most people who experience adrenal fatigue are all fixable lifestyle pieces. While there are more adrenal stimulators,… Continue reading
Vitality Restoration Program – Adrenal Fatigue
A collective realization that people with adrenal fatigue have as they go through our vitality restoration program is how quickly they feel their energy restored. People come into my office tired, hurting, achy, with a laundry list of other symptoms… Continue reading
How To Recover From The Alarm Stage – Preventing Adrenal Fatigue
Recovering from the alarm stage before you reach adrenal fatigue is where you get stronger. Being able to handle acute amounts of stress with a proper rest period teaches you physically and emotionally how to handle stress better. Mastering this… Continue reading
Recovering From The Resistance Phase – Preventing Adrenal Fatigue
The resistance phase happens when you get stuck in a state of stress, and you can’t recuperate. In the early stages of resistance, you have some adrenal reserves, and your body helps you to will power through this stressful time… Continue reading
How To Recover From Adrenal Fatigue
Adrenal exhaustion (also known as adrenal fatigue) is when all the changes you experienced in the resistance phase become permanent. Symptoms like upset digestion, lowered libido, and weak immune system creates more lasting problems that lead to further breakdown. The… Continue reading
How Does Our Body Handle Stress?
The Importance of The Adrenal Gland The adrenal gland is largely responsible for dealing with our reactions to stress. These glands sit right above our kidneys, and that is where the term adrenal comes from. This gland is responsible for… Continue reading
How To Recover From Adrenal Fatigue!
How to Recover from Adrenal Fatigue The three stages of adrenal fatigue are: Alarm Resistance Exhaustion The alarm stage and corresponding response is healthy. This is where we have a stressor in our life and then our body has time… Continue reading
Adrenal Stimulators to Avoid for Energy Recovery
Today we’re talking about adrenal stimulators – what they are, what they do, and how to stop them from making you feel terrible all the time. What are adrenal stimulators? Adrenal stimulants are chemicals and events that take energy from… Continue reading
How Chronic Stress Affects Your Mood
How Chronic Stress Affects Your Mood When we find ourselves to be in a mood where we are anxious, depressed and notice other mood issues, this can sometimes be attributed to high, chronic stress levels. These high levels can negatively… Continue reading
How Chronic Stress Affects Your Sleep!
Do you have a hard time falling asleep or staying asleep when you’re stressed? Both of these problems come from your adrenal glands, the makers of your fight or flight hormones, working overtime. Continue reading
How Does Stress Impact Your Digestion?
Stress can wreak all kinds of havoc on our bodies, and some of the most unpleasant ways are through our digestion. Continue reading
Why Stress Makes It Difficult to Lose Weight!
Sure, many of us seek refuge in a pint of ice cream when we’re stressed out, but why? What makes fatty, sugary foods so appealing when we need comfort? Even more puzzling, why does stress make it hard to lose… Continue reading
